Meditation for my Mum

A little sheepishly - I’m sharing a simple meditation recording I made for my mum. She’s 82 and, inspired by my brother’s 365-day meditation streak on an app he uses, asked if I would record one for her.

This is my first attempt, completely unedited. Obviously the perfectionist in me would refine it but I seem to have (almost) given up on perfectionism a while back, so I’m sharing it just as it is - raw and real.