“ In a world that often feels fragmented and disconnected, Murmurations offered me a much-needed sanctuary of reconnection. Natasha has a rare capacity for deep, authentic and embodied presence, and an intuitive way of sensing what stirs beneath your surface. She speaks directly to your heart, offering truths that may challenge but always serve your deepest growth. Her way of holding space weaves gentle compassion and fierce courage. There is no way of hiding from yourself. “

- Jez Green

“ I had the privilege of learning Focusing skills and other ecosomatic practices, during a nature based rites of passage mentorship with Natasha Lythgoe, and the experience was truly transformative. Natasha embodies a rare blend of deep presence, intuitive guidance, and a profound understanding of the inner landscape. Her teaching style is both gentle and precise—she creates a safe, attuned space where the body’s wisdom can emerge naturally. Through her guidance, I developed a more profound connection with my inner knowing, learning to trust and navigate the subtleties of felt experience with greater clarity. “

- Marta Czajkowska

“ Murmurations is a journey into the wildness of the body (human and earth body) and the wildness of the soul. Into those parts of ourselves we have become estranged and disconnected from, due to the trappings of the modern world, at a time when we (humans) couldn't be more lost. This is a journey back to the earth: it's awe and aliveness, dreams and myth, heart and spirit, with all of the beauty and discomfort that brings. It is a way to hold and embrace rites of passage work in an embodied and steady way, so the transformation they bring - often of mythic proportions - can be met, and most importantly, integrated. “

- Kate Avery

“ Natasha carries the depth and the vastness of the territory in such an incredible way: every session is an adventure and a deep dive into the unseen. Where you can start to feel as if you can see in the dark, and accompany all that wants to be known - bringing gifts for each of us and our own uniqueness, as well as a way forward to serve the wider communities (human and more-than-human) we are deeply connected to and so desperately need to come back into relationship with. “

- Chloe Dyson

“ Natasha’s ability to hold space with warmth and deep listening made all the difference. She doesn’t just teach Focusing, she embodies it, making the learning experience not just intellectual but deeply experiential and integrated. If you have the chance to learn from her, I highly recommend it. Thank you, Natasha, for your wisdom and presence. “

“ I’m still not quite sure what to say, but I feel the need to say something about our spiral last night. Again I feel the session opened me up, and began to prise a new door ajar. To let a new light both in, and out. Where the words are hard to find and express, and are clumsy and tentative. And where the feelings are complicated… but where the feelings are everything. Inviting me to ‘say hello’ to all of those. To welcome them along with the contradictions and tensions. And the love. Most of all the love. Like most of the sessions and practices - I feel like it’s just the start - but I wanted to share how honoured I feel to have been experiencing this gift of learning and unlearning with you all. “

- Ben Davies

“ What made this journey so exceptional was Natasha’s profound understanding of both inner and outer landscapes and how they mirror and inform each other, guiding us toward wholeness. I loved that we never felt stuck in a rigid program. Everything flowed and shifted based on what was happening for us as a group, yet always with a clear sense of purpose and intention.

I would say that this is a space for anyone yearning to awaken the wild, wise parts of themselves that modern life has lulled to sleep. “

“ One of Natasha’s gifts is her ability to synthesise a great deal of information from different cultural settings and teachers into a clear overview, and then to break this down into an easily digestible “how-to” of practice. In my practice of making threshold walks, I am a beneficiary of Natasha’s teaching and clarity. ”